SparkPeople Videos






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SparkPeople Swimsuit Bootcamp - Day 1 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here:http://... ...
 
Uploaded: May 2, 2008 at 3:20 pm
Author: sparkpeople
 
Length: 00:11:55
Rating: 4.83
Views: 140850
 
Tags: travel legs boot free pool suit exercise aerobi summer tone bikini bathing shape vacation butt camp train beach abs fun
 

SparkPeople Stability Ball Workout
This is a workout designed to be done with a well inflated stability ball.
 
Uploaded: November 8, 2007 at 5:01 pm
Author: sparkpeople
 
Length: 00:15:54
Rating: 4.62
Views: 57687
 
Tags: office diet ball exercise internet sparkpeople workout stability
 

15-Minute Abs Workout
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, ...
 
Uploaded: November 8, 2007 at 4:44 pm
Author: sparkpeople
 
Length: 00:14:21
Rating: 4.78
Views: 218843
 
Tags: nutrition office diet free core exercise internet sparkpeople workout abs
 

SparkPeople Resistance Band Workout
We have a new account at http://... You'll see all our current videos, and all new videos will be ...
 
Uploaded: October 31, 2006 at 1:50 am
Author: elfersp
 
Length: 00:21:54
Rating: 4.85
Views: 79090
 
Tags: Workout EDiets Nutrition Weight Loss Diet Internet Office Resistance SparkPeople Band Fitness
 

SparkPeople's Butt Blasting Workout (6 minutes)
A new BUTT WORKOUT from SparkPeople and Coach Nicole.Coach Nicole demonstrates this 6 minute butt workout. These exercises target the ...
 
Uploaded: November 8, 2007 at 6:53 pm
Author: sparkpeople
 
Length: 00:06:36
Rating: 4.90
Views: 107877
 
Tags: Blasting Coach Ediets Butt Workout Nicole Nutrition Diet Internet SparkPeople Office Exercise Fitness
 

15-Minute Desk Workout
This is a short workout designed for you to do at your desk at the office or at home.
 
Uploaded: November 8, 2007 at 3:50 pm
Author: sparkpeople
 
Length: 00:15:34
Rating: 4.58
Views: 56796
 
Tags: stretch chair office short pushup desk crunch wall sparkpeople workout
 

Intro to SparkPeople.com: FREE Diet and Fitness Program
SparkPeople.com, the fastest growing health and weight loss website, offers so many amazing tools, resources and community features (100% free) ...
 
Uploaded: July 2, 2008 at 8:23 pm
Author: sparkpeople
 
Length: 00:03:52
Rating: 4.94
Views: 9731
 
Tags: weight community diet support tools exercise loss spark fitness FAQ nutrition track program website guide plan health
 

20 Minute Dumbbell Workout
In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. ...
 
Uploaded: November 8, 2007 at 4:16 pm
Author: sparkpeople
 
Length: 00:20:27
Rating: 4.82
Views: 52365
 
Tags: office ediets jenny internet sparkpeople fitness workout dumbbell craig
 

SparkPeople Swimsuit Bootcamp - Day 2 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it's free!) here:http://... ...
 
Uploaded: May 2, 2008 at 8:29 pm
Author: sparkpeople
 
Length: 00:10:13
Rating: 4.81
Views: 58669
 
Tags: legs strength free training pool suit exercise firm fitness summer tone bikini bathing shape vacation beach plan fun
 

Work Out at Home with the SparkPeople Fitness Starter Kit
SparkPeople.com, the world's largest and fastest growing weight loss and fitness website, is happy to open their new online store: ...
 
Uploaded: November 6, 2008 at 7:25 pm
Author: sparkpeople
 
Length: 00:00:31
Rating: 3.75
Views: 8245
 
Tags: equipment strength physio free tracker tube exercise inexpensive ideas swiss cheap lean fitness home walk tone gym train steps
 


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