Aikido Warm Ups : Aikido Warm Up: Double Foot Switch Exercise


In aikido warm ups, it is important to keep your body in line and your weight forward. Learn the double foot switch aikido exercise with tips from a martial arts expert in this free aikido video.







Channel: Sports
Uploaded: September 22, 2008 at 8:18 pm
Author: expertvillage

Length: 00:01:30
Rating: 4.13
Views: 12380

Tags: ups aikido stretches warm arts exercises martial

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Video Comments:
longwanghung (October 2, 2008 at 9:57 am)
it goes slow in demonstration. In truth, when used in defensive purposes it works too well. it hurts extremely.
aegis1111 (September 27, 2008 at 11:59 am)
Ahhhh, yes! CRapkido at its best!
XIPM3 (September 24, 2008 at 10:12 pm)
both stances (shoulder vertical to opponent vs square to the opponent) have their advantages disadvantages- its just two different styles. and yes our weight is on the back leg so that we may kick with our front leg.
Euntz (September 24, 2008 at 9:28 pm)
It looks so cool when he switches feet with the hakama. It disorientates me if that's a word.

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