BJJ 101 No Gi


FREE Instructional videos at www.bjpenn.com







Channel: Sports
Uploaded: May 19, 2007 at 1:53 am
Author: 0fficialbjpenn

Length: 00:09:56
Rating: 4.87
Views: 48269

Tags: bjpenn fights free ufc bj penn mma fighting jiu fight jitsu

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Video Comments:
blakemoody3 (November 21, 2008 at 11:36 pm)
the great bjj practitioners always stress the basics. bj penn = master! thank you for sharing BJ!
TRiiiGER26 (October 28, 2008 at 2:30 am)
BJ You are da shit!!!!
captmoroni (October 23, 2008 at 12:38 pm)
1) Grabbing the foot in combat base (knee up) won't help. If anything your opponent would slide his knee over your leg and to the mat, and pass on that side by pinning the leg.

2) Cross-grabbing that shoulder is necessary when doing that double-under pass, to keep the guy from squirming back and away. You crush him with your weight, and push his feet as close to his head as possible. It greatly reduces his mobility. With the shoulder locked, there's no threat of you getting rolled/swept.
abab10 (October 19, 2008 at 3:42 pm)
O_o You're right! lol Doesnt even look like a girl.. XD d

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