The Best Exercise for LOWER BODY (Thighs and Butt): Frog Squats


The Best Way to Exercise with Doug Joneshttp://...

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Learn how to Exercise YOUR Eccentric Genius

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Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of hisHealthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.

This informationwill help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

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There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength&Conditioning SpecialistPresident, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897







Channel: Howto
Uploaded: May 14, 2007 at 10:29 pm
Author: StandFirm

Length: 00:05:12
Rating: 4.54
Views: 453741

Tags: trainer lose weights weight training thigh exercise how fitness lift workout to fit inf butt technique personal health

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Video Comments:
acianboy89 (November 28, 2008 at 3:48 am)
will this make my butt and thighs smaller??and how long will it take to achieve this?
FreakyGirl808 (November 26, 2008 at 1:29 pm)
why is my knees trembling?
whistlerbiking (November 24, 2008 at 4:19 pm)
cool :)
StandFirm (November 24, 2008 at 12:47 pm)
WOW... this comment got buried! Sorry!! STAND FIRM is all over the bible. That's where I got it! :-)

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