My Atkins Diet Story


aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins Diet and low carb in general has been for me. I went from a 429 pound guy who could barely make it up a flight steps to a guy running half marathons and rejoining the National Guard. My health is fantastic, and my blood work (cholesterol, triglycerides, blood pressure, heart) could not be better.







Channel: Howto
Uploaded: August 12, 2006 at 2:36 am
Author: bowulf

Length: 00:03:42
Rating: 4.79
Views: 153102

Tags: Diet Bowulf Low Fat Obesity Carb Weightloss Atkins

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Video Comments:
WKaliber1 (November 21, 2008 at 11:31 pm)
so what did your regular breakfast, lunch and dinner meals include at first? did you buy those protein shakes?
bowulf (November 20, 2008 at 2:00 pm)
Congrats on being ten pounds down already! That's the funny thing about weight loss we stress over when it goes too fast and too slow. Just be assured that you will keep going to goal if you follow the plan. You are on the right route. Good job!
bowulf (November 20, 2008 at 1:58 pm)
Thank you!
MARIMOSS (November 20, 2008 at 7:33 am)
Im trying to lose about 50 pds. I am 5 foot even and started weighing 158 I weighed myself yesterday and now I weigh 148. So maybe Im not doing to bad afterall. I could just be over anxious.

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