Backflip Tutorial


----WARNING DISCLAIMER----THIS TUTORIAL IS A GUIDE ONLY. IF YOU ATTEMPT TO RECREATE SUCH STUNTS AS PORTRAYED IN THIS VIDEO, IT IS YOUR OWN FAULT. ANY INJURIES SUSTAINED FROM USING THIS GUIDE ARE YOUR OWN FAULT. WE ARE NOT LIABLE FOR ANY INJURIES SUSTAINED FROM THE USE OF THIS VIDEO. YOU HAVE BEEN WARNED. THIS IS ONLY A GUIDE. PLEASE LEARN IN A GYMNASTICS CENTER.

----END WARNING DISCLAIMER----

A unique backflip tutorial that uses both video examples, and instructional text. We teach Sil how to do a backflip (who has only ever done them on trampolines before), and you can follow the steps one by one, to see what youare doing wrong!

NOTE: Turning your palms to the outside in the set is personal preference - Some people like to do it this way, as it can help you lock your shoulders when you jump up, but it is not necessary.

Also this tutorial is designed for trickers or other athletic people interested in learning how to do a basic backflip - if you are a gymnast you should learn the absolute "gymnast" way at a gymnastics centre (focuses alot more on form)

Finally, this tutorial was created through the knowledge of many people, I do not claim to be a professional coach who knows everything about backflips. We created this tutorial and the concepts in it from just dinking around at open nights at various gyms club. When we first learned backflips we were told to just try it, and thats what happened - it was from there that we learned how to spot and do them better.

Feel free to ask me any questions on how to do backflips. And don't forget to rate! :-)

Good luck and stay safe! Remember to use a spotter at first!

Keywords: Backflip, back flip, tutorial, lesson, instructional, gymnastics, tricking, tumbling, back tuck, backtuck, tutorials, flipping.

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Channel: Sports
Uploaded: October 8, 2006 at 1:07 pm
Author: MstrJames

Length: 00:14:10
Rating: 4.79
Views: 1304581

Tags: lesson tutorial learn tricking tuck how backflip tumbling backtuck instruction teach instructional back gymnastics flip

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Video Comments:
dimperado (November 21, 2008 at 1:59 am)
very nice tutorial but two people are required, one for backfliping and the other as a spotter if you are both learning how to do it, but it is really great!
comedyedit (November 20, 2008 at 6:53 am)
these guy are great cause they have made one of the best tutorials that there that anyone can view free
dorisu (November 19, 2008 at 1:17 am)
Yeah guys, excellent tutorial and A for effort.
mmhscheer11 (November 18, 2008 at 11:06 pm)
this has to be THE B E S T
tutorial for a backflip EVER!!!! :D

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