Duke Roufus, Muay Thai, Full Contact Kickboxing, MMA Workout


http://... - World Muay Thai Champion Duke Roufus, widely considered to be one of the most technical heavyweights of all time, shares his personal knowledge of Muay Thai gleaned from extensive training in Thailand and as coach of the legendary Roufus Kickboxing Team. Here Duke demonstrates proper hitting and holding of the Thai Pads from his Muay Thai Equipment And Workout Volume. Clear and concise teaching on the devastating Muay Thai techniques taking Mixed Martial Arts by storm.







Channel: Sports
Uploaded: February 23, 2007 at 10:22 pm
Author: WorldMartialArts

Length: 00:04:16
Rating: 4.81
Views: 137227

Tags: Equipment Contact Workout UFC MMA Martial Arts Pads Muay FC Kickboxing Pride Full Mixed Thai

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Video Comments:
animal100000 (November 26, 2008 at 5:03 pm)
The man attacking the pads has very good techneik
kickboxer646 (November 15, 2008 at 8:44 pm)
Yeah i get the same problem when people dont hold pads properly.
SmartFist (November 14, 2008 at 8:33 pm)
Very frustrating indeed man.
myownschadenfreude (November 10, 2008 at 3:25 pm)
SamrtFist I HATE that too!!! Being a good pad holder is hard work and if they flake out you either spike your instep or you have to wait for him to get the pads into position screwing up your combos.

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