Hardcore Training - RossTraining.com


Full article at:http://... - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.







Channel: Sports
Uploaded: February 15, 2007 at 3:17 pm
Author: rossenamait

Length: 00:03:29
Rating: 4.79
Views: 878561

Tags: plyometric strength training power exercise ross mma athlete enamait boxing explosive combat

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